Period Hygiene
Poor menstrual hygiene can result in major health hazards such as reproductive and urinary tract infections, which can cause infertility in the future and complicate childbirth. After changing menstruation products, it's important to wash your hands to prevent the spread of diseases including hepatitis B and thrush. hence, menstrual hygiene becomes a major factor to keep in mind while on periods.
Daily Habits that Help
Wash Frequently
To keep your body clean and prevent odor, take a shower or a bath at least once a day. We all know that we should wash our hands after using the restroom, changing monthly pads, and cleansing our vulva and vagina, but doing so before is just as crucial. Consider all the things you pass on the way to the restroom.
Wash The Right Way
Your vulva and vagina need a distinct kind of wash product because they are more delicate than other areas of your body. Never use regular body soap or body wash; just wash your skin on the outside. Avoid using shampoo or douches on your private parts because they may disrupt your acidity and natural bacteria. Choose a wash made specifically for intimate usage, or simply wash your hands with warm water.
Wipe, from front to Back
Most likely, you don’t give using toilet paper much thought. But there are correct and incorrect approaches! When you wipe from back to front, you run the risk of exposing your vagina to dangerous anal germs, which can result in illnesses including yeast and urinary tract infections. Always wipe from front to back and make an effort to separate your vaginal and anal wiping.
Watch Your Wardrobe!
Avoid wearing tight garments or textiles that restrict airflow between your legs. (Yes, we’re referring to artificial yoga pants.) Increased heat and moisture from garments worn close to your vulva can irritate your skin. To stay dry and fresh, dress comfortably in loose-fitting cotton undergarments.
Change Frequently
Most likely, you don’t give using toilet paper much thought. But there are correct and incorrect approaches! When you wipe from back to front, you run the risk of exposing your vagina to dangerous anal germs, which can result in illnesses including yeast and urinary tract infections.
Always wipe from front to back and make an effort to separate your vaginal and anal wiping. The danger of infection and toxic shock syndrome increases when you use the same sanitary product repeatedly (TSS).
Additionally, prolonged contact with wet sanitary pads can irritate your skin, which eventually breaks down and puts you at risk for infection. If the cost of buying new tampons or pads is keeping you from doing so, search your neighbourhood for free or heavily reduced period supplies.
Occasionally, your school, doctor’s office, food banks, or other neighbourhood organisations will assist you in obtaining the necessities. There is no shame in asking for a little assistance because sometimes we are all caught without supplies!