PMS... What is it?

There are many different signs and symptoms of premenstrual syndrome (PMS), including mood swings, sensitive breasts, food cravings, exhaustion, irritability, and sadness. Premenstrual syndrome is thought to have affected up to 3 out of every 4 women who are menstruation. 

 

A consistent pattern of recurrence exists for symptoms. However, the physical and emotional changes you go through with premenstrual syndrome can range from hardly perceptible to severe.

You don’t have to let these issues dictate how you live, though. Premenstrual syndrome symptoms and indicators can be lessened or managed with the help of treatments and lifestyle changes.