First Periods Don’t Have To Be Scary!

In India, 68% of the girls didn’t know about menstruation until they got their periods

How do I explain periods to My Daughter?

We've Got You!

PeriodBuddy has designed the...


First Period Book Set to share the right information at the right time.

The guide is divided into 7 Parts (1 part per cycle). It covers everything she needs to know without overloading her with information.

01 Pre Period Book
First periods can be challenging for your child due to overwhelming emotions. The Pre-Period Book provides the information they need to get started on their period journey.
02 Symptoms
This book addresses the symptoms and changes your child may experience during their period. A heads-up on what to expect on their period will be provided to your child.
03 Choose Your Pad
Here comes the challenging part, SELECTING PADSSS! With this book, your youngster can find the perfect pad for them. Afterall, their periods, their body, their choice.
04 Skipping Periods
Your child might be confused by all the distinct period cycles, since the initial period cycles can fluctuate. This book will help your child understand these various cycles.
05 Lifestyle
A healthy period depends on an individual’s lifestyle. This book guides your child on how to maintain a good lifestyle to have healthier periods.
06 Period Hygiene
Maintaining proper hygiene is crucial during periods. Poor hygiene might increase the risk of infections. This book is all about ways of practising hygiene.
07 Period Positivity
Last but not the least. This book helps your child break past the conditioning around periods by allowing them to express themselves and encouraging them to not feel adversely about their periods.

"We Make Habits,
Habits Make Us"

Building healthier habits for better period experience through books

Period Hygiene

Period Hygiene is important part of your periods as it also determines ones Period Health.


The healthier lifestyle your daughter leads, with exercise, healthy food and good sleep; the better her periods will be.

Period Positivity

Taking periods in a positive way, will boost her confidence as well as keep her mental health in check.

Happy Customers

4.8+ Rated

Why PeriodBuddy?

Credible Information

Age Appropriate

Multi Lingual

Rapid Fire Round

Yes. Before her first period cycle begins, she needs to understand about periods.

Pre-period book has been solely designed to equip her with the necessary information she needs to know before hitting her first periods.

No, there are no extra charges. Please put the message in the order notes at checkout page for gift packaging
You will receive the book set within 3-7 working days or based on expected period date.

More queries?

"The Days Of Intimidating Periods Are Finally Over!”

First Period Books Set


Let’s Personalize Your Books

50 Free Delivery

3 to 7 Working Days or According to EPD

50 Free Giftwrap

Add note at checkout